Experts believe that 90% of stress accounts for 80-90% of illnesses and disease. As massage is a great stress-reliever, you can see that we can avoid a lot of current, stress-related illnesses via massage therapy.
As mentioned above, there are several reasons why people seek massage. Below are the top ten reasons why most people seek massage:
loosens all this unnecessary tension!
That overworked, overwhelmed, spaced-out feeling. Massage provides deep
relaxation lessening your muscle tension and lowering your blood pressure (by
reducing heart and pulse rates). Massage increases your mental clarity, heightens mental alertness, and revitalizes your mind. Massage also increases
academic performance and ability to focus on calculations.
4. Combating age
Massage therapy and bodywork improves immune system functioning while
relieving muscle aches and stiffness. Massage also enhances tissue elasticity
and joint flexibility; improves blood and lymph circulation; and promotes
healthy vibrant skin.
5. Calming Emotions
You'd be surprised at the number of people who receive regular massage
treatments as an alternative to 'dealing' with depression. . Massage therapy
increases self-esteem, improves your mood, decreases depression, reduces
anxiety, and quiets insomnia. Massage also can ease PMS symptoms.
6. Accelerated Healing
Massage therapy speeds healing of muscles, tissues, and skin. Thus sports
massage is used and great for post-workouts, post-surgery, and muscle soreness in general.
7. Increased Flexibility/Mobility
Massage therapy is perfect for people who workout, are physically fit, those
who are athletes, elderly, and even pre/post surgery. Massage is wonderful for
improving motor skills. Massage therapy also maintains posture in the skeletal
8. Removing built up toxins
Massage flushes away waste products from your muscles, tissues, and skin more easily. This helps digestive disorders (such as spastic colon, constipation
and intestinal gas).
9. Improving and Maintaining Skin Tone
Massage therapy stimulates skin gland production, leaving clear, healthy
skin. Massage to the skin also helps to reduce superficial scar tissue,
improving skin condition(s).
10. Better overall health investment, maintenance of optimal health
In summary: Regular massage will make you look and feel years younger! Massage therapy is so much more than a luxurious way to relax. It is a wise investment in your health and being. Massage certainly should be regarded as proof to your dedication towards maintaining a healthy lifestyle.
Take a mini vacation for an hour or two!
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