The typical American diet is full of sugar and fat and very low in vital nutrients such as phytochemicals. This has a two-fold effect.
For one, the increased amount of sugar eventually skews your body’s response
to blood glucose. Low blood glucose signals hunger. This is a natural response. You need to eat because your cells rely on glucose for fuel and to then function. When you eat high amounts of sugar, your body becomes used to higher than normal levels of blood glucose. Your brain begins to signal hunger earlier, so you end up overeating.
A diet high in fat, not only helps you gain weight, it also contributes to heart disease and other
complications. Heart disease, poor peripheral circulation and a taxed renal system are the deadly consequences of type 2 diabetes, and if your diet is also high in saturated or trans fat, you are
quadrupling your risk of an early death due to heart attack or renal failure. You also run the risk of
amputation and blindness due to lack of proper circulation.
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Stay Tune to this Blog because in the next installment we'll cover: Dietary Adjustments for Weight Loss and Preventing Diabetes
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